Mike De Petris 8x1:00/1:00r row
2,425m
Meters
8:00.0
Time
1:38.9
Pace
200
Calories
157
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 34 |
| Stroke Count | 427 |
| Drag Factor | 251 |
April 20, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,425m | 1:38.9 | 361 | 1542 | 34 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 150 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 154 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 156 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 159 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 155 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 163 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 156 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 164 |
| r1,181m |
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Workout Graph
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