Mike De Petris 8x1:00/0:50r row
2,413m
Meters
8:00.0
Time
1:39.4
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,579m |
| Overall Time | 14:40.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 34 |
| Stroke Count | 425 |
| Drag Factor | 120 |
April 22, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,413m | 1:39.4 | 356 | 1524 | 34 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 165 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 166 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 171 |
| r1,166m |
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Workout Graph
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