Mike De Petris 8x1:00/0:40r row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
200
Calories
164
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,239m |
| Overall Time | 13:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 142 |
April 24, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 33 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 166 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 169 |
| r830m |
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Workout Graph
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