Mike De Petris 5x5:00/5:00r row
6,941m
Meters
25:00.0
Time
1:48.0
Pace
522
Calories
167
Heart Rate
| Rest Distance | 4,262m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,203m |
| Overall Time | 50:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 1216 |
| Drag Factor | 129 |
April 25, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,941m | 1:48.0 | 277 | 1254 | 28 | 167 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 28 | 161 |
| 5:00.0 | 1,415m | 1:46.0 | 294 | 1311 | 28 | 170 |
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 28 | 172 |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | 171 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 | 162 |
| r4,262m |
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Workout Graph
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