Mike De Petris 6x10:00/3:00r row
15,502m
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
166
Heart Rate
| Rest Distance | 2,901m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,403m |
| Overall Time | 1:18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 105 |
April 26, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,502m | 1:56.1 | 224 | 1069 | 23 | 166 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 22 | 162 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | 163 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | 166 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 22 | 169 |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | 166 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 27 | 171 |
| r2,901m |
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Workout Graph
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