Mike De Petris 4x2:00/1:20r row
2,395m
Meters
8:00.0
Time
1:40.2
Pace
199
Calories
168
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,198m |
| Overall Time | 13:20.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 238 |
April 27, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,395m | 1:40.2 | 348 | 1497 | 34 | 168 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | 166 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 34 | 169 |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 34 | 168 |
| r803m |
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Workout Graph
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