Mike De Petris 4x2:00/1:00r row
2,354m
Meters
8:00.0
Time
1:41.9
Pace
190
Calories
168
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 12:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 193 |
April 29, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,354m | 1:41.9 | 330 | 1436 | 34 | 168 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | 164 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 168 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 34 | 169 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 34 | 169 |
| r500m |
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Workout Graph
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