Mike De Petris 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
303
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 145 |
May 03, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 26 | 135 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | 121 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 129 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 128 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 32 | 155 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 | 144 |
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Workout Graph
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