Mike De Petris 40:04 row
9,250m
Meters
40:04.3
Time
2:09.9
Pace
570
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
May 08, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,250m | 2:09.9 | 159 | 848 | 23 | 133 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 112 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 118 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 128 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 138 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 140 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 144 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 118 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 150 |
| 40:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 151 |
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Workout Graph
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