Mike De Petris 10x500m/1:00r row
5,000m
Meters
17:49.3
Time
1:46.9
Pace
380
Calories
159
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 27:49.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 120 |
May 20, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000m | 1:46.9 | 286 | 1285 | 29 | 159 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 156 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 158 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 158 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 160 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 161 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 163 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 163 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 163 |
| r2,035m |
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Workout Graph
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