Mike De Petris 8x1:00/0:50r row
2,404m
Meters
8:00.0
Time
1:39.8
Pace
200
Calories
170
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,230m |
| Overall Time | 14:40.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 35 |
| Stroke Count | 393 |
| Drag Factor | 238 |
May 23, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,404m | 1:39.8 | 352 | 1510 | 35 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 161 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 164 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 167 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 170 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 175 |
| r826m |
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Workout Graph
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