Mike De Petris 30:05 row
7,045m
Meters
30:05.5
Time
2:08.1
Pace
443
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
June 01, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,045m | 2:08.1 | 166 | 872 | 25 | 145 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 126 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 131 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 144 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 151 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 149 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 157 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 156 |
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Workout Graph
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