Mike De Petris 20:00 row
4,544m
Meters
20:00.0
Time
2:12.0
Pace
276
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 194 |
June 03, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 25 | 119 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 104 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 118 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 122 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 110 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.