Mike De Petris 30:00 row
7,304
Meters
30:00.6
Time
2:03.2
Pace
484
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 117 |
June 09, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,304 | 2:03.2 | 187 | 967 | 484 | 23 | 129 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 | 87 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 115 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 18 | 140 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 20 | 157 |
| 25:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 27 | 158 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1176 | 98 | 28 | 114 |
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Workout Graph
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