Mike De Petris 400m row
400m
Meters
1:23.0
Time
1:43.7
Pace
28
Calories
144
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 31 |
| Stroke Count | 42 |
| Drag Factor | 123 |
June 13, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 31 | 144 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 128 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 142 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 150 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 | 156 |
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Workout Graph
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