Mike De Petris 3000m row
3,000m
Meters
10:28.6
Time
1:44.7
Pace
231
Calories
164
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 123 |
June 13, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000m | 1:44.7 | 304 | 1347 | 29 | 164 |
| 2:04.8 | 600m | 1:44.0 | 311 | 1370 | 30 | 159 |
| 2:05.9 | 1,200m | 1:44.9 | 303 | 1343 | 29 | 163 |
| 2:06.1 | 1,800m | 1:45.0 | 302 | 1338 | 29 | 164 |
| 2:05.9 | 2,400m | 1:44.9 | 303 | 1343 | 29 | 168 |
| 2:05.9 | 3,000m | 1:44.9 | 303 | 1343 | 30 | 168 |
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Workout Graph
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