Mike De Petris 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
46
Calories
162
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 40 |
| Stroke Count | 59 |
| Drag Factor | 144 |
June 14, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 46 | 40 | 162 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 44 | 139 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 37 | 166 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 37 | 170 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 9 | 40 | 170 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 40 | 168 |
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Workout Graph
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