Mike De Petris 8x1:00/1:00r row
2,373m
Meters
8:00.0
Time
1:41.1
Pace
192
Calories
159
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 16:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 244 |
August 05, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,373m | 1:41.1 | 338 | 1464 | 30 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 152 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 153 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 157 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 163 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 167 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 170 |
| r1,312m |
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Workout Graph
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