Mike De Petris 3000m row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
220
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 143 |
August 07, 2020 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 28 | 159 |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 29 | 151 |
| 2:11.5 | 1,200m | 1:49.5 | 266 | 1215 | 29 | 154 |
| 2:12.3 | 1,800m | 1:50.2 | 261 | 1198 | 28 | 161 |
| 2:11.6 | 2,400m | 1:49.6 | 265 | 1213 | 28 | 164 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 28 | 165 |
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Workout Graph
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