Mike De Petris v1000m/5:13r...3 row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
234
Calories
172
Heart Rate
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 5,028m |
| Overall Time | 20:31.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 158 |
August 08, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 31 | 172 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 165 | |
| r: 5:13 | 1,005m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 172 | |
| r: 4:41 | 1,004m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | 178 | |
| r: 0:09 | 19m | ||||||
| r2,028m |
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Workout Graph
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