Mike De Petris 9x250m/0:30r row
2,250m
Meters
7:50.5
Time
1:44.5
Pace
171
Calories
158
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,034m |
| Overall Time | 12:20.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 143 |
August 12, 2020 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,250m | 1:44.5 | 306 | 1353 | 31 | 158 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 150 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 147 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 154 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 159 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 158 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 161 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 163 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 165 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 167 |
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.