Mike De Petris 10x1:00/0:30r row
2,876
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
153
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 154 |
August 18, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1338 | 32 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 135 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 150 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 157 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 155 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 157 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 165 |
| r881 |
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