Mike De Petris 11x1:00/0:30r row
3,254m
Meters
11:00.0
Time
1:41.4
Pace
263
Calories
162
Heart Rate
| Rest Distance | 961m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,215m |
| Overall Time | 16:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 147 |
August 25, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,254m | 1:41.4 | 336 | 1454 | 33 | 162 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 158 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 159 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 153 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 164 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 164 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 172 |
| r961m |
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Workout Graph
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