Mike De Petris 3000m row
3,000
Meters
11:35.4
Time
1:55.9
Pace
208
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 127 |
August 27, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1076 | 208 | 28 | 144 |
| 2:40.5 | 600 | 2:13.7 | 146 | 785 | 35 | 26 | 110 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 959 | 39 | 27 | 138 |
| 2:08.6 | 2,400 | 0:53.5 | 2275 | 1259 | 45 | 30 | 159 |
| 2:15.1 | 2,400 | 1:52.5 | 245 | 1119 | 42 | 28 | 155 |
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Workout Graph
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