Mike De Petris 12x1:00/0:30r row
3,567m
Meters
12:00.0
Time
1:40.9
Pace
290
Calories
163
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 18:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 145 |
September 01, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,567m | 1:40.9 | 340 | 1471 | 32 | 163 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 153 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 159 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 162 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 159 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 167 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 172 |
| r1,114m |
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Workout Graph
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