Mike De Petris 20:43 row
4,006m
Meters
20:43.8
Time
2:35.2
Pace
213
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 91 |
September 05, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,006m | 2:35.2 | 94 | 621 | 22 | 127 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 132 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 133 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 21 | 119 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 126 |
| 20:43.0 | 154m | 2:19.6 | 129 | 742 | 22 | 124 |
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Workout Graph
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