Mike De Petris 9x250m/0:30r row
2,250m
Meters
7:26.9
Time
1:39.3
Pace
187
Calories
168
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,946m |
| Overall Time | 11:56.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 128 |
September 14, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.9 | 2,250m | 1:39.3 | 357 | 1529 | 35 | 168 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 156 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 165 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 166 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 167 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 169 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 171 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 173 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 172 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | 173 |
| r696m |
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Workout Graph
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