Mike De Petris 8x1:00/1:00r row
2,411m
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
162
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 16:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 172 |
September 15, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 33 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 149 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 170 |
| r1,226m |
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Workout Graph
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