Mike De Petris 18:22 row
4,003m
Meters
18:22.2
Time
2:17.6
Pace
232
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 133 |
September 19, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,003m | 2:17.6 | 134 | 761 | 25 | 115 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 117 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 97 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 128 |
| 18:22.0 | 693m | 2:25.7 | 113 | 689 | 23 | 118 |
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Workout Graph
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