Mike De Petris 30:02 row
7,058m
Meters
30:02.2
Time
2:07.6
Pace
443
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
October 02, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,058m | 2:07.6 | 168 | 878 | 24 | 152 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 132 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 149 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 148 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 161 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 160 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 156 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 | 156 |
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Workout Graph
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