Mike De Petris 4x10:00/3:00r row
10,624m
Meters
40:00.0
Time
1:52.9
Pace
757
Calories
160
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 52:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 1314 |
| Drag Factor | 107 |
October 03, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,624m | 1:52.9 | 243 | 1135 | 26 | 160 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 27 | 160 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 27 | 164 |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 27 | 167 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 150 |
| r2,218m |
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Workout Graph
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