Mike De Petris 12x500m/1:00r row
6,000m
Meters
20:46.8
Time
1:43.9
Pace
469
Calories
166
Heart Rate
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 32:46.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 136 |
October 04, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 6,000m | 1:43.9 | 312 | 1373 | 31 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 157 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 162 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 162 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 167 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 171 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 172 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 173 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 174 |
| r2,256m |
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Workout Graph
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