Mike De Petris 4x1500m/4:00r row
6,000m
Meters
21:18.7
Time
1:46.5
Pace
459
Calories
168
Heart Rate
| Rest Distance | 3,065m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 37:18.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 973 |
| Drag Factor | 115 |
October 06, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 6,000m | 1:46.5 | 289 | 1295 | 29 | 168 |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 29 | 160 |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 29 | 165 |
| 5:19.7 | 1,500m | 1:46.5 | 289 | 1295 | 29 | 171 |
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 29 | 175 |
| r3,065m |
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Workout Graph
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