Mike De Petris 15x100m/1:20r row
1,500m
Meters
4:16.2
Time
1:25.4
Pace
150
Calories
150
Heart Rate
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 24:16.2 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 48 |
| Stroke Count | 577 |
| Drag Factor | 217 |
October 09, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,500m | 1:25.4 | 562 | 2233 | 48 | 150 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 134 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 144 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 143 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 149 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 148 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | 150 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | 151 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 149 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 148 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 152 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 153 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 159 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 155 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 157 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 160 |
| r3,161m |
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Workout Graph
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