Mike De Petris v250m/1:30r...7 row
4,000m
Meters
13:16.1
Time
1:39.5
Pace
332
Calories
165
Heart Rate
| Rest Distance | 4,309m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,309m |
| Overall Time | 35:46.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 145 |
October 11, 2020 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 4,000m | 1:39.5 | 355 | 1522 | 33 | 165 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 148 | |
| r: 1:30 | 254m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 162 | |
| r: 3:00 | 563m | ||||||
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 32 | 167 | |
| r: 4:30 | 854m | ||||||
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 32 | 171 | |
| r: 6:00 | 1,152m | ||||||
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 32 | 172 | |
| r: 4:30 | 887m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 171 | |
| r: 3:00 | 599m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 166 | |
| r4,309m |
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Workout Graph
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