Mike De Petris 4x2000m/5:00r row
8,000m
Meters
28:31.1
Time
1:46.9
Pace
609
Calories
165
Heart Rate
| Rest Distance | 3,670m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,670m |
| Overall Time | 48:31.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 1270 |
| Drag Factor | 204 |
October 13, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.1 | 8,000m | 1:46.9 | 286 | 1284 | 30 | 165 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 29 | 151 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 29 | 174 |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 29 | 166 |
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 31 | 170 |
| r3,670m |
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Workout Graph
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