Mike De Petris v3000m/5:00r...3 row
7,500m
Meters
26:53.1
Time
1:47.5
Pace
567
Calories
171
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,312m |
| Overall Time | 36:53.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 999 |
| Drag Factor | 154 |
October 21, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.1 | 7,500m | 1:47.5 | 281 | 1268 | 29 | 171 | |
| 10:44.0 | 3,000m | 1:47.3 | 283 | 1274 | 28 | 165 | |
| r: 5:00 | 873m | ||||||
| 8:56.8 | 2,500m | 1:47.3 | 283 | 1273 | 30 | 173 | |
| r: 5:00 | 939m | ||||||
| 7:12.3 | 2,000m | 1:48.0 | 277 | 1254 | 30 | 176 | |
| r1,812m |
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Workout Graph
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