Mike De Petris 5x1500m/5:00r row
7,500m
Meters
26:34.5
Time
1:46.3
Pace
575
Calories
169
Heart Rate
| Rest Distance | 4,525m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 51:34.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 163 |
October 28, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.5 | 7,500m | 1:46.3 | 291 | 1302 | 29 | 169 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 29 | 160 |
| 5:19.3 | 1,500m | 1:46.4 | 290 | 1299 | 29 | 165 |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 29 | 169 |
| 5:19.1 | 1,500m | 1:46.3 | 291 | 1300 | 30 | 173 |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 30 | 176 |
| r4,525m |
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Workout Graph
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