Mike De Petris 19:01 row
4,008m
Meters
19:01.7
Time
2:22.4
Pace
228
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 98 |
November 21, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.7 | 4,008m | 2:22.4 | 121 | 716 | 22 | 124 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 128 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 101 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 126 |
| 19:01.0 | 918m | 2:11.2 | 155 | 832 | 24 | 140 |
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