Mike De Petris 8x500m/3:30r row
4,000m
Meters
13:09.1
Time
1:38.6
Pace
336
Calories
177
Heart Rate
| Rest Distance | 5,518m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 41:09.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
November 24, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 4,000m | 1:38.6 | 365 | 1555 | 33 | 177 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 34 | 174 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 174 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 176 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 178 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 179 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 179 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 179 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 178 |
| r5,518m |
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Workout Graph
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