Mike De Petris 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 114 |
November 25, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 26 | 162 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 | 143 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 25 | 160 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 26 | 165 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 166 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 176 |
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Workout Graph
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