Mike De Petris 5x1500m/5:00r row
7,500m
Meters
27:16.9
Time
1:49.1
Pace
556
Calories
175
Heart Rate
| Rest Distance | 4,121m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 52:16.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 1266 |
| Drag Factor | 127 |
November 26, 2020 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.9 | 7,500m | 1:49.1 | 269 | 1226 | 30 | 175 |
| 5:19.0 | 1,500m | 1:46.3 | 291 | 1301 | 31 | 171 |
| 5:21.2 | 1,500m | 1:47.0 | 285 | 1281 | 30 | 174 |
| 5:27.2 | 1,500m | 1:49.0 | 270 | 1228 | 30 | 175 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 179 |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | 178 |
| r4,121m |
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Workout Graph
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