Mike De Petris 30:00 row
8,228m
Meters
30:00.0
Time
1:49.3
Pace
608
Calories
176
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 122 |
November 28, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,228m | 1:49.3 | 267 | 1220 | 29 | 176 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 30 | 171 |
| 12:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 29 | 175 |
| 18:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 29 | 178 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 29 | 178 |
| 30:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 30 | 182 |
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Workout Graph
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