Mike De Petris v250m/1:30r...7 row
4,000m
Meters
13:38.2
Time
1:42.2
Pace
320
Calories
167
Heart Rate
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,019m |
| Overall Time | 36:08.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 934 |
| Drag Factor | 147 |
November 30, 2020 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 4,000m | 1:42.2 | 327 | 1425 | 33 | 167 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 153 | |
| r: 1:30 | 246m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 167 | |
| r: 3:00 | 504m | ||||||
| 2:34.0 | 750m | 1:42.6 | 323 | 1413 | 32 | 170 | |
| r: 4:30 | 817m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 31 | 170 | |
| r: 6:00 | 1,102m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 31 | 170 | |
| r: 4:30 | 830m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 174 | |
| r: 3:00 | 520m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 167 | |
| r4,019m |
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Workout Graph
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