Mike De Petris 5000m row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
314
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 113 |
November 30, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 25 | 141 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 | 124 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 25 | 132 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 | 142 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 25 | 147 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 160 |
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Workout Graph
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