Mike De Petris 20:31 row
4,016
Meters
20:31.3
Time
2:33.2
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 06, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,016 | 2:33.2 | 97 | 628 | 215 | 24 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 20:31.3 | 82 | 3:10.8 | 50 | 460 | 4 | 20 |