Mike De Petris 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 111 |
December 09, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1028 | 337 | 24 | 163 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 24 | 154 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 | 160 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 162 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 168 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 173 |
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Workout Graph
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