Mike De Petris 8x250m/0:30r row
2,000m
Meters
6:38.9
Time
1:39.7
Pace
162
Calories
166
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 10:38.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 241 |
December 10, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000m | 1:39.7 | 353 | 1514 | 36 | 166 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 156 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 36 | 162 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 163 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 165 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 168 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 170 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 171 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 169 |
| r624m |
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Workout Graph
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