Mike De Petris 30:01 row
6,677m
Meters
30:01.2
Time
2:14.8
Pace
395
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 10, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,677m | 2:14.8 | 143 | 790 | 22 | 119 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 108 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 120 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 108 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 119 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 125 |
| 30:01.0 | 1,189m | 2:06.5 | 173 | 893 | 22 | 135 |
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Workout Graph
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