Mike De Petris 19:37 row
4,511m
Meters
19:37.8
Time
2:10.5
Pace
280
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 122 |
December 14, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,511m | 2:10.5 | 157 | 841 | 25 | 142 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 122 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 130 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 155 |
| 19:37.0 | 1,218m | 1:53.7 | 238 | 1119 | 27 | 160 |
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Workout Graph
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